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Weekend of September 24-26, 2010 Relaxed and Awake: Mindfulness Meditation and Feldenkrais® Movement Wesley Nisker & Dan Clurman
By changing our habits of movement we relax and awaken the body; by changing our habits of thinking we awaken and relax the mind. We can then join in the dance of existence with freedom and ease. This workshop combines the traditional practice of Buddhist mindfulness meditation with sessions of Feldenkrais Awareness Through Movement® lessons, the brilliant sensory-motor approach to reeducating the nervous system and developing self-awareness. Periods of meditation will alternate with guided Feldenkrais movement lessons, allowing the practices to support each other and create a sense of mind-body connection, vitality, and wellbeing. The workshop will provide ample time for discussion and interviews, as well as attention to individual challenges. There will also be talks, poetry, and good humor. Wes Nisker has practiced Buddhist meditation for more than thirty-five years in Asia and the West. Dan Clurman brings more than ten years of Feldenkrais Awareness Through Movement teaching experience. The workshop is appropriate for both experienced and beginning students of either mindfulness meditation or The Feldenkrais Method®. Reservations Information (Accommodations & Pricing)
Recommended Reading The following books are recommended by the workshop facilitator(s). Through association with Amazon.com Esalen is able to offer the title for sale. If you would like to buy a book or just find out more about the book just click on its title. Your browser will then open a new window and take you to the book listing at Amazon.com. Here you will be able to read more about the book, find out about similar titles and purchase the book. The Esalen website will remain in the back for you to return to once you are finished with your purchase.
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