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Integral Transformative Practice (ITP) is the creation of Esalen’s cofounder, Michael Murphy, and President Emeritus George Leonard, distilled from their collective experience at Esalen over the past forty years. This practice embodies the essence of the integral movement which these human potential pioneers brought into the world.
This transformative workshop involves movement, meditation, and mind/body practices, guiding you on an inner voyage to realize your inborn genius. Each of us has an infinite capacity for creative evolution. A most effective path to our latent powers lies in a long-term practice that integrates body, mind, heart, and soul. In this workshop, you will experience the power of practice and enhanced wellbeing gained through ITP and will tap into your body’s wisdom through Leonard Energy Training (LET) exercises, created to effectively meet everyday challenges while increasing the vital flow of energy.
Presented by certified ITP and LET trainers, Barry Robbins and Pam Kramer, this workshop offers the direct experience of ITP and LET, an exploration of consciousness, and a daily practice for increased vitality, fulfillment, and joy. This experiential workshop honors the spirit of visionary George Leonard and his world of extraordinary practices and new games designed for living the fullest life imaginable.
In this workshop, you will learn about:
• ITP Kata, a forty-minute integration of physical, mental, and spiritual exercises
• Body as a wise teacher using Leonard Energy Training (LET) exercises
• Creation of effective affirmations to manifest healthy changes in your life
• Balancing, centering and breathing practices for anchoring and vitalizing
• Peaceful communications with yourself and others
• The power of intentionality, relaxation and long-term practice
This workshop involves physical movement but is not strenuous. All that’s needed is a generous heart and a willingness to participate.
Recommended reading: Leonard & Murphy, The Life We Are Given.
The following books are recommended by the workshop facilitator(s). Through association with Amazon.com Esalen is able to offer the title for sale.
If you would like to buy a book or just find out more about the book just click on its title. Your browser will then open a new window and take you to the book listing at Amazon.com. Here you will be able to read more about the book, find out about similar titles and purchase the book. The Esalen website will remain in the back for you to return to once you are finished with your purchase.
