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Weekend of August 27-29, 2010
The Anat Baniel Method™: Move into Life with the Nine Essentials for Lifelong Vitality
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? In this workshop, based on Anat Baniel’s book, Move Into Life, The Nine Essentials for Lifelong Vitality, you can feel this way again and experience renewed, intensified vitality—greater flexibility, strength, sensuality, clarity of mind, and enthusiasm—no matter what your age or physical condition.
Anat Baniel has defined Nine Essentials that your brain requires to thrive. The Nine Essentials facilitate the growth of new connections and leave you invigorated and infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. During the workshop, you will experience gentle yet powerful movement lessons evolved from Feldenkrais®, hands-on exercises, stories, and theory, all combined to create a transformational experience for you.
For more information, visit www.anatbanielmethod.com.
The following books are recommended by the workshop facilitator(s). Through association with Amazon.com Esalen is able to offer the title for sale.
If you would like to buy a book or just find out more about the book just click on its title. Your browser will then open a new window and take you to the book listing at Amazon.com. Here you will be able to read more about the book, find out about similar titles and purchase the book. The Esalen website will remain in the back for you to return to once you are finished with your purchase.